How I Support Your Health Journey:

- Empower Self-Advocacy: I help you learn how to advocate for your own health so you can get the absolute most out of our healthcare system.
- Implement Recommendations: I work alongside your existing healthcare team to turn their recommendations into practical, daily habits.
- Focus on Prevention: Together, we identify lifestyle and choice-based root causes to address concerns and prevent illness before it starts.
- Provide Individualized Care: You get personalized, dedicated attention and tailored strategies that go beyond what is typically possible in a standard clinical setting.(Note: Health coaching complements traditional medicine. I do not diagnose or treat medical conditions, but rather support you alongside your medical professionals.)

Who I Work With:

While I support clients navigating a wide variety of health goals and conditions, I specialize in helping individuals manage and thrive with:- Metabolic Health & Weight Management: Building sustainable habits for optimal energy and metabolic function.
- Diabetes Management: Practical strategies to balance blood sugar alongside your care team’s plan.
- Autoimmune Nutrition: Utilizing anti-inflammatory and autoimmune-focused dietary approaches to support your body.
- Alpha-Gal Syndrome: Navigating dietary restrictions, hidden triggers, and daily life.Don't see your specific concern listed? Reach out! Every client receives an individualized plan tailored to their unique health journey.

About Me & My Approach

I am a certified Integrative Nutrition Health Coach through IIN with over 20 years of experience in the health insurance industry where I have worked with clinical staff to develop tools to manage patient care such as population health tools and electronic medical record integration.I am a big believer that to get the most out of our healthcare system, we must advocate for ourselves. But knowing where to start can feel overwhelming—and adding a health coach to your care team can help you navigate exactly what that looks like.As a health coach, I serve as your personal health navigator. I provide the individualized, one-on-one time that isn't always possible in a quick clinical appointment. By focusing on root-cause prevention and practical implementation of your healthcare team's advice, I empower you to take total control of your well-being.While traditional healthcare focuses on diagnosis and treatment, my role is to help you bridge the gap between medical advice and real life.